WOD for Tuesday, Aug 08, 2017

Open 17.5

10 rounds for time of:

  • 9 thrusters
  • 35 double-unders

Men use 95 lb.
Women use 65 lb.

BILLAT 3':3'

5* (3' @100%vvo2max : 3' @50%vvo2max).

Ejemplo:
Vvo2max = 1500m

Ritmo @ 100% = 1500 /2 = 750 metros.
Ritmo @ 50% = 750 / 2 = 325

En este entrenamiento el atleta deberá recorrer 750m en 3' la mayor cantidad de veces posibles, recuperando 3' en los que se recorrerán 325m.

FOAM ROLLING CATALYST

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

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