WOD for Thursday, Aug 10, 2017

Billat lactate thresold

Recorrer la máxima distancia al 90% del vvo2max.

Ejemplo vvo2max = 15km/h (test6' = 1500m).
El entrenamiento será recorrer la máxima distancia posible a 13.5km/h = 4'26".

Midline Conditioning

4 RFT

4 Wall Climb
8 V-Up
12 T2B

TC: 7min

FOAM ROLLING CATALYST

T spine
T spine + shoulder flex
Lat
Glutes
Isquio
Quadriceps
Fascia latae
Calves

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