WOD for Wednesday, Aug 23, 2017

Mobility clean & jerk

LOWER BODY
Hip capsule stretch 2' cada lado
Banded wall squat 2-4'
Banded single leg flexion

UPPER BODY
T spine mob 2'
Banded triceps 2' cada lado
Banded overhead distraction

CLEAN & JERK

10' to find a heavy double power clean + push jerk
– No es necesario realizar TNG pero no se puede descansar entre reps.

BB CYCLING

5' amrap @ 80% del peso anterior.
– Obligatorio TNG, mínimo realizar 3 reps en cada TNG.

WOD

40-30-20-10 rep of:
TTB
Box jumps 30/24 in
GHD o V Sit-ups
Push-ups

FRONT SQUAT

5' to find a 5rm

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