WOD for Saturday, Aug 26, 2017

AARON HORSCHIG: MOVILIDAD DE CADERA

  1. Hip floss 3*10 a cada lado
  2. IT foam roll 2' cada lado
  3. Mejor estiramiento del mundo 15 reps cada lado
  4. Flexores de cadera 3*30" cada lado
  5. Squat con disco 3*30"
  6. Abd de cadera 3*10 cada lado.

SPANISH 2016: WOD 1

7' amrap
80 wall ball, max distance row

SPANISH 2016: WOD 2

Es una escalera de snatch 1 minuto 1 snatch. Tcap 8'
Plataforma 1: 80/50.
Plataforma 2: 85/55.
Plataforma 3: 90/60.
Plataforma 4: 95/65.
Plataforma 5: 100/70.
Plataforma 6: 105/75.
Plataforma 7: 110/80.
Plataforma 8: 115/85.

SPANISH 2016: WOD 3

“DEADPLEX”: Time cap: 10min.
5 RONDAS:
10 Deadlift 120/85.
1 COMPLEX: 3 Pull ups / 2 Chest to Bar. / 1 Bar Muscle up.

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