WOD for Tuesday, Aug 29, 2017

AARON HORSCHIG: OVERHEAD MOBILITY

  1. T spine release 2'
  2. Lat release 2'
  3. Pec release 2'
  4. Lat stretch 3*30"
  5. Pec stretch 3*30"
  6. PVC oh stretch 3*30"

WOD 1

FOR TIME:
35 kb swing 32/24
800m Cross Run.
35 kb swing 32/24

WOD 2

For time
1km Row
2 km assault
300 du

Mantyla 14.21

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