WOD for Friday, Sep 01, 2017

AARON HORSCHIG: MOVILIDAD DE CADERA

  1. Hip floss 3*10 a cada lado
  2. IT foam roll 2' cada lado
  3. Mejor estiramiento del mundo 15 reps cada lado
  4. Flexores de cadera 3*30" cada lado
  5. Squat con disco 3*30"
  6. Abd de cadera 3*10 cada lado.

OLY

4´ to find a 3rm high hang power clean
3´rest
4´to find a 2 rm mid hang power clean
3´rest
4´to find a 1 rm power clean

SPRINT

Sprint
25m/25m
50m/50m
75m/75m
100m

  • Ojo, cuidado con el isquio, no ir al 100%, sino al 95%.
  • Si no puedes correr haz remo o bici.
  • Si tienes chaleco póntelo!

HEAVY GRACE

30 Clean/Jerk 70-50kg

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