WOD for Tuesday, Oct 03, 2017

Andy

For time, wearing a 20-lb. vest:

  • 25 thrusters, 115 lb./80 lb.
  • 50 box jumps, 24 in./20 in.
  • 75 deadlifts, 115 lb./80 lb.
  • 1.5-mile run
  • 75 deadlifts, 115 lb./80 lb.
  • 50 box jumps, 24 in./20 in.
  • 25 thrusters, 115 lb./80 lb.

AEROBICO LIGERO

30-45’ @60-70%, se puede combinar distintas actividades aeróbicas.

MIDLINE

10 a 1 : 1 a 10 ghd sit up / ghd back extension

MOBILITY

30-45’ mobility or prehab

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