WOD for Friday, Oct 06, 2017

OLY DE

8 rondas por calidad:
3 power snatch TNG @70-80% / rest 20”
3 power clean / rest 20”
3 squat jump / rest 20”
30 m arrastres o 50m sprint (90-95%, cuidado con los isquios).

WOD

12’ amrap
40, 30, 20, 10
Box jump
Wall ball
Resto del tiempo max bar muscle ups.

AERBICO LIGERO

20-30’ alternando remo, bici.

MOBILITY

30-45 mob & prehab.

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