WOD for Tuesday, Oct 10, 2017

WOD 1

5 Rounds for time of:
5 MB pass 50/35
10 Shoulder Press 40/30
2 Rope Climb

WOD 2

5 Rounds for time of:
50 Double-unders
15 alternated dumbell snatch 25/15

WOD 3

50 Toes-to-bar
40 Ring Dips, Strict
30 Pull-ups, Strict

ENDURANCE

Parte A
10-15’ técnica de remo

Parte B
For time:
500 run
500 row
400 run
400 row
300, 300…
100

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