WOD for Saturday, Oct 14, 2017

MONSTER MASH

"SQT"
3 Rounds for time of:
10 Ground-to-overhead 40/30 (Sara 30).
200 m Shuttle Sprint (50m ida/vuelta*2)

Rest 10’

21-15-9 reps for time of:
Dumbell Thruster 25/15
Handstand Push-up
Wall Ball 20/14 (Sara 14)

Rest 10’

For time:
800m run
40 deadlift 100/70
20 Burpees over the bar

*SCORE TOTAL TIME

EXTRA

400-800-200-800-400 / 1’ rest entre series.
– se puede combinar remo y carrera.

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