WOD for Tuesday, Oct 17, 2017

MONSTER MASH

1600 run, r5’

3 Rounds for time of:
15 Burpees, lateral over bar
12 Deadlifts, 155/105
9 Hang Power cleans, 155/105
6 Push Jerks, 155/105

1600 row, r5’

4 Rounds for time of:
12 Wall ball
6 Bar Muscle-ups

1600 run

  • SCORE = tiempo total. Recuperación entre componentes 5’. En comentarios tiempos parciales de cada wod.
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