WOD for Thursday, Oct 26, 2017

WOD RECOVERY

45’ amrap:
200 row o run o bike 50 cal
15 kettlebell swings, 2 pood
200 row o run o bike 50 cal
15 GHD sit-ups
200 row o run o bike 50 cal
15 back extensions
200 row o run o bike 50 cal
15 knees-to-elbows

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