WOD for Wednesday, Nov 01, 2017

JERK

A. 5*5 Push press (1” pause oh)
B. 6*3 power jerk (2” pause lockout)
C. emom10: 1 hang squat clean (rodillas) + 1 front squat + 1 jerk

Score: emom weight

DEADLIFT

3*5 Sn. liftoff (floor to knees pause 30”)@100% del snatch (pause 1” a 3cms del suelo, pause 3” en rodillas).

WOD

7’ amrap
5 kbs 32/24
5 t2b

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