WOD for Monday, Nov 06, 2017

SNATCH

A. Hang squat snatch 3,3,3,3,3 reps
B. 5* 3 Snatch grip push press + 3 OH squat

BACK SQUAT

5-10-5-20-5-30

RANDY

For time:
75 snatches (75 / 55 lb.)
Chicos: Koski 2.17 / Adams 3.56
Chicas: Thorisdottir 2.29 / Crowley 4.54
https://games.crossfit.com/legacy-leaderboard?competition=2&year=2015

TOMMY V

For time:
21 thrusters 50/35
12 rope climbs
15 thrusters 50/35
9 rope climbs
9 thrusters 50/35
6 rope climbs
Chicos: koski 7.46 / santa cruz cap+19
Chicas: Norman 8.29 / yates cap+16

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