WOD for Tuesday, Nov 07, 2017

WOD 1

1-mile run
50 overhead squats 60/40
100 GHD sit ups / t2b
150 double-unders
50 sumo deadlift high pulls 60/40
100 box jump overs
Chicos: 25.47 / cap+305
Chicas: 23.52 / cap+19

WOD 2

For time
75m handstand walk
Chicos: 1.24 / cap+7
Chicas: 1.19 / cap+12

CLUSTER

1 rep max cluster

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