WOD for Wednesday, Nov 08, 2017

WOD

5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups
Chicos: 11.30 / cap+62
Chicas: 13.00 / cap+209

WOD 2

For time:
15 muscle-ups
1 squat clean (205 / 135 lb.)
1 squat clean (225 / 145 lb.)
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 165 lb.)
1 squat clean (265 / 175 lb.)
Chicos: 1.20 / 4.17
Chicas: 1.26 / cap+12

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