WOD for Friday, Nov 10, 2017

CLEAN & JERK

Hang squat clean 3,3,3,3,3
5*4 Push press behind the neck (peso calentamiento).
6*3 power jerk (2” pause dip & catch).

FRONT SQUAT

5-10-5-20-5-30

OPEN 15.1

Amrap9’
15 toes-to-bars
10 deadlifts 50/35
5 snatches 50/35

WOD 2

6’ amrap
max t2b, al bajar 20 unbroken dus

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s