WOD for Saturday, Nov 11, 2017

Open 14.2 / 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00, 2 rounds of:

  • 10 overhead squats
  • 10 chest-to-bar pull-ups

From 3:00-6:00, 2 rounds of:

  • 12 overhead squats
  • 12 chest-to-bar pull-ups

From 6:00-9:00, 2 rounds of:

  • 14 overhead squats
  • 14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Open 15.3

Complete as many rounds and reps as possible in 14 minutes of:

  • 7 muscle-ups
  • 50 wall-ball shots, 20-lb. ball to 10 feet
  • 100 double-unders
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