WOD for Monday, Nov 13, 2017

SNATCH

A. TNG power snatch doubles 2,2,2,2,2
B. 5* 2 Snatch grip push press + 2 OH squat

REGIONAL NATE

10 rounds for time:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches 32/24

  • scale as needed
  • muscle up scale con kipping
  • hspu con kipping
  • snatch 24/20-16

BACK SQUAT

3-10-3-20-3-30

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s