WOD for Tuesday, Nov 14, 2017

WOD

For time:
104 wall-ball shots
52 pull-ups

Rest 1’

4 rounds for time:
28 Pistols alternos
15 power cleans 50/35

  • SCORE = total time.
  • escribir en comentarios los tiempos parciales.

WOD 2

3 rounds for time:
400-m run
40 GHD sit-ups —> t2b
7 deadlifts (Reg 185/125kg) (NIII 145-105)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s