WOD for Wednesday, Nov 15, 2017

WOD 1

For time:
1,000-m bike
30m handstand walk
10 overhead squats A100/70 – B75/50
500-m row
50 burpee box jump overs
5 overhead squats A100/70 – B75/50

SI, OTRA VEZ

For time:
21 thrusters 40/30
3 legless rope climbs
15 thrusters 40/30
2 legless rope climbs
9 thrusters 40/30
1 legless rope climb

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s