WOD for Monday, Nov 20, 2017

Snatch

15’ to find a heavy (snatch pull + power snatch + snatch)
5* 1 Snatch grip push press + 1 OH squat (2” pause top & bottom)

Wod

20’ amrap
Run 400 meters
11 alternate dumbell power snatches 20/15
17 pull-ups
13 box jumps

Back squat

5-3-3-3-5. Después:
1’ max reps@50%
Rest 2’
1’ max reps@65%
Rest 2’
1’ max reps@80%

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