WOD for Wednesday, Nov 22, 2017

Wod

21-15-9 reps for time of:
Peso muerto 100/70
Overhead lunge MC20/15 o KB 20/16
Toes to bar

Snatch

A. 10’ to find a heavy complex (power snatch + hang squat snatch + snatch balance).
Después:
B. 5’ acumular max kg overhead squat.

Wod

For time:
50 chest-to-bar pull-ups
75 push press 40/30
100 ghd sit ups / V sit ups

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