WOD for Friday, Nov 24, 2017

CLEAN & JERK

15’ to find a heavy power clean + hang squat clean + split jerk
5*4 Push press behind the neck (peso calentamiento).
6*3 power jerk (2” pause dip & catch).

Wod

50, 40, 30, 20, 10 for time:
Kbs 24/16
T2b

Front squat

10-5-3-3-3-5-10

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