WOD for Tuesday, Dec 05, 2017

MONSTER MASH

For time:
2 Rounds for time of:
20 shoulder to overhead 50/30
2 Rope Climbs

Rest 5’

20 Deadlifts 125/85
30 Burpees
40 t2b
50/35 Calories, Assault Bike

ENDURANCE

3000 run
5’ rest
2000 row
3’ rest
1000 run

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