WOD for Wednesday, Jan 10, 2018

CLEAN A. 15’ to find 1 power clean + 2 hang squat clean B. Barbell cycling…


WOD for Tuesday, Jan 09, 2018

MONSTER MASH For total time: 9-15-21 reps for time of: Burpee, bar-facing…


WOD for Monday, Jan 08, 2018

SNATCH A. 15’ to find 1 snatch + 2 hang squat snatch B. Barbell cycling Durante…


WOD for Friday, Jan 05, 2018

SNATCH 15’ to find a heavy power snatch WOD 20’ amrap 10 box jumps, 36-in. box…


WOD for Thursday, Jan 04, 2018

AEROBICO LIGERO 45-60’ @ 60-75% fc res. Cada 5’ realizar 15 t2b. OPCION A:…


WOD for Wednesday, Jan 03, 2018

Wod For time: 21 thruster 60/40 7 rope climbs, 15-ft. rope 15 thruster 60/40 5…


WOD for Tuesday, Jan 02, 2018

WOD Running clock 1 minute of squat cleans 60/40 1 minute of push jerks 60/40 2…


WOD for Monday, Jan 01, 2018

SNATCH 15’ to find a heavy snatch WOD For time: 12 muscle-ups Run 800 meters 9…