WOD for Thursday, Jan 04, 2018

AEROBICO LIGERO 45-60’ @ 60-75% fc res. Cada 5’ realizar 15 t2b. OPCION A:…


WOD for Wednesday, Jan 03, 2018

Wod For time: 21 thruster 60/40 7 rope climbs, 15-ft. rope 15 thruster 60/40 5…


WOD for Tuesday, Jan 02, 2018

WOD Running clock 1 minute of squat cleans 60/40 1 minute of push jerks 60/40 2…


WOD for Monday, Jan 01, 2018

SNATCH 15’ to find a heavy snatch WOD For time: 12 muscle-ups Run 800 meters 9…


WOD for Thursday, Dec 28, 2017

Aeróbico ligero 60-75’ @ 60-75% fc res. Cada 5’ realizar 15 t2b. OPCION A:…


WOD for Wednesday, Dec 27, 2017

Clean & jerk 15’ to a heavy complex: Clean (1 clean pull + 1 power clean +…


WOD for Tuesday, Dec 26, 2017

Intervals 3*(3*(3’ on : 1’ off) /3’ rest)) 1: 400 bike, row, run —> max box…


WOD for Saturday, Dec 09, 2017

Snatch A. Power snatch TNG 2*(4*2@75% / r30”) rr3’ B. 5* 2 snatch push press…


WOD for Friday, Dec 08, 2017

Clean & jerk Power clean 2*(4*2@75% / r30”) rr3’ Behind the neck power jerk…


WOD for Wednesday, Dec 06, 2017

Clean & jerk A. 15’ to a heavy complex: Power clean + hang power clean +…