WOD for Friday, Jun 30, 2017

DAN POPE hip mobility 5' foam rolling 5' static stretching 5'…


WOD for Thursday, Jun 29, 2017

Rest day RECOVERY Emom 4' * 10 400 run Alternar 10 burpee --> kbs16/12…


WOD for Wednesday, Jun 28, 2017

Foam rolling catalyst T spine T spine + shoulder flex Lat Glutes Isquio…


WOD for Tuesday, Jun 27, 2017

Mobility clean & jerk LOWER BODY Hip capsule stretch 2' cada lado…


WOD for Monday, Jun 26, 2017

Squat mobility 1 Banded hip extension 2' Glute-piriformis lacrosse……


WOD for Saturday, Jun 24, 2017

Shoulder mobility & stability 3*20 Banded pull aparts 3*5 sots press 3*10…


WOD for Friday, Jun 23, 2017

Mobility clean & jerk LOWER BODY Hip capsule stretch 2' cada lado…


WOD for Thursday, Jun 22, 2017

Foam rolling catalyst T spine T spine + shoulder flex Lat Glutes Isquio…


WOD for Wednesday, Jun 21, 2017

World greatest stretch 30 reps cada lado Assault & power snatch For time:……


WOD for Tuesday, Jun 20, 2017

Mobility clean & jerk LOWER BODY Hip capsule stretch 2' cada lado…