WOD for Monday, Jul 31, 2017

POWER MONKEY SQUAT WARM UP POWER MONKEY SQUAT WARM UP Air squat (descalzo con…


WOD for Friday, Jul 28, 2017

Snatch balance 3-3-3-3-3-3 Diane 21 – 15 – 9: 225/155lb or 100/70kg deadlift…


WOD for Thursday, Jul 27, 2017

Weighted pull up 1-1-1-1-1-1-1 Endurannce 4*400 run / rest 1' 5'……


WOD for Wednesday, Jul 26, 2017

Power Clean 1RM Find your max power clean. Angie 100 Pull-ups 100 Push-ups 100…


WOD for Tuesday, Jul 25, 2017

Foam rolling catalyst T spine T spine + shoulder flex Lat Glutes Isquio…


WOD for Monday, Jul 24, 2017

Deadlift prep 1 Hip capsule mob 2' Isquio stretch 2' 1RM deadlift…


WOD for Friday, Jul 21, 2017

Foam rolling catalyst T spine T spine + shoulder flex Lat Glutes Isquio…


WOD for Wednesday, Jul 19, 2017

DAN POPE hip mobility 5' foam rolling 5' static stretching 5'…


WOD for Tuesday, Jul 18, 2017

POWER MONKEY SQUAT WARM UP POWER MONKEY SQUAT WARM UP Air squat (descalzo con…