WOD for Saturday, Sep 23, 2017

POWER MONKEY SQUAT WARM UP POWER MONKEY SQUAT WARM UP Air squat (descalzo con…


WOD for Friday, Sep 22, 2017

SNATCH PREP MOBILITY Parte A: Wall squat 2' Hip external rotation with…


WOD for Thursday, Sep 21, 2017

Rest day Rest day: Recovery work and mobility


WOD for Wednesday, Sep 20, 2017

MOBILITY CLEAN & JERK LOWER BODY Hip capsule stretch 2' cada lado…


WOD for Tuesday, Sep 19, 2017

WOD 1 2 Rounds for time: 18 Kbs 32/24 15 Toes-to-bar 12 Thrusters 50/35 9……


WOD for Monday, Sep 18, 2017

POWER MONKEY SQUAT WARM UP POWER MONKEY SQUAT WARM UP Air squat (descalzo con…


WOD for Friday, Sep 15, 2017

DAN POPE hip mobility 5' foam rolling 5' static stretching 5'…


WOD for Wednesday, Sep 13, 2017

MOBILITY CLEAN & JERK LOWER BODY Hip capsule stretch 2' cada lado…


WOD for Tuesday, Sep 12, 2017

AARON HORSCHIG: MOVILIDAD DE CADERA Hip floss 3*10 a cada lado IT foam roll…


WOD for Monday, Sep 11, 2017

SNATCH PREP MOBILITY Parte A: Wall squat 2' Hip external rotation with…