WOD for Thursday, Dec 28, 2017

Aeróbico ligero 60-75’ @ 60-75% fc res. Cada 5’ realizar 15 t2b. OPCION A:…


WOD for Wednesday, Dec 27, 2017

Clean & jerk 15’ to a heavy complex: Clean (1 clean pull + 1 power clean +…


WOD for Tuesday, Dec 26, 2017

Intervals 3*(3*(3’ on : 1’ off) /3’ rest)) 1: 400 bike, row, run —> max box…


WOD for Saturday, Dec 09, 2017

Snatch A. Power snatch TNG 2*(4*2@75% / r30”) rr3’ B. 5* 2 snatch push press…


WOD for Friday, Dec 08, 2017

Clean & jerk Power clean 2*(4*2@75% / r30”) rr3’ Behind the neck power jerk…


WOD for Wednesday, Dec 06, 2017

Clean & jerk A. 15’ to a heavy complex: Power clean + hang power clean +…


WOD for Tuesday, Dec 05, 2017

MONSTER MASH For time: 2 Rounds for time of: 20 shoulder to overhead 50/30 2…


WOD for Monday, Dec 04, 2017

Snatch A. 15’ to find a heavy complex Power snatch + deep power snatch +……