MONSTER MASH

For total time:

3 Rounds for time of:
400m Run
20 Push-ups, hand release
20 Shoulder to Overhead 50/35

Rest 5’

3 Rounds for time of:
20 Cal. Row, bike*2
20 t2b

Rest 5’

"Elizabeth"
21-15-9 reps for time of:
Squat Clean 60/40
Ring Dips

ENDURANCE

3* (3’ on : 3’ off)
Rest 3-5’
3* (2’on: 2’ off)
Rest 3-5’
3* (1’ on : 1’off)
Rest 3-5’
3* (30” on : 30” off)